Look No Further Nutrition by Sasha-Rose is here for you.
Allow me to improve your metabolism and help you detox both your intestinal tract and internal organs. Allow me to improve your metabolism and health concerns you may have. Stress today plays a large role in people’s lives, so let me guide you how to control stress and sleep better. If you are experiencing mental health issues, I can guide you to incorporate healthier food choices and supplements that can help with your current medication. As a Certified & Registered Nutritional Practitioner, I get to the root cause of many health issues. I will help you understand that root cause and how we can get you back to a healthier you.
Meals & Prep
- Sensible and healthy food choices while teaching how to combine foods for less bloating, better digestion and help with diabetes, high blood pressure and high cholesterol
- Grocery shopping (will teach you to read labels and which foods and ingredients to avoid)
- Food preparation (will teach you how to prepare healthier choices)
Private Consults
- One-on-one consults done in your home or at my office
- Overview of your daily food journal to determine which foods are causing issues
- Teach food combining for better digestion and less bloating
- Help determine which supplements or herbs work best for you if necessary
- Take weight and body measurements to help keep track of your progress
- Helpful workout tips
This will give me the opportunity to help determine your root cause of any issues and concerns you may have so we can find a resolution and a balance that suites your lifestyle.
Private consults are offered as a one time session or in multiple sessions.
Group Coaching
- Explanation of how digestive system functions and how foods are metabolized
- Teach food combining for better digestion & less bloating
- Give helpful workout tips
- Talk about nutritional supplements and the role they play in your body
These sessions are offered as a one time session or in multiple sessions.
Corporate Group Sessions
- 1.5 hr one time sessions available in your place of business. Several topics will be covered including digestion, metabolic syndrome and mental health.
- 6-10 weekly 1.5 hr sessions available as well. These multiple sessions will enable me to discuss more in depth above issues as well as elimination diets for food sensitivities. Discuss various supplements and herbs for better understanding. Discuss sleep cycle. Weekly or bi-weekly weigh-ins also available.
- Office "Drop IT Challenge" also available on a 10 week booking session
- Professional Speaking Engagements & Virtual Keynotes
A Healthy Employee makes a more Happy Productive Employee!
Wellness and Lifestyle Coaching
- Feeling like you have nowhere or no one to turn to or talk to?
- Feel like you need encouragement and motivation?
I offer Lifestyle coaching to get you feeling better about yourself and motivate you to a better healthier lifestyle.