Sasha-Rose Dileo, CNP, RNP
Wellness & Lifestyle Coach & Personal Trainer
My Journey
My journey began when I was a young teenager. I had weight issues and did not feel confident and had low self-esteem. In college I decided to take charge of my life and transform my body and mind to a healthier happier me. There were many struggles along the way but I stuck with the challenge and it paid off. That was the start of my journey in helping others live a healthier, happier and maintainable lifestyle.
As a Wellness & Lifestyle Coach, I can help change people’s mindset to find the right balance and feel more confident. I understand that everyone has different needs and my programs are tailored based on each individual’s specific needs. I believe in balance and harmony and not in restrictive diets which have proven to fail. I can show you how to live a healthy lifestyle for the rest of your life.
Education
I studied at The Institute of Holistic Nutrition School and Graduated with Honors in 2008. I am Certified & Registered as a Holistic Nutritional Practitioner and my background also includes Personal Training which gives me the knowledge to transform your body both inside & out! During my time within a classroom setting, in addition to the many research hours I accomplished, I completed 700 hours of in-class training directly with professors and other students and graduated with a Diploma as a Holistic Nutritional Practitioner.
To further my educational knowledge, I currently work several hours weekly in a Health and Herbal Nutritional store that specializes in herb therapy, homeopathic remedies and supplements. This additional experience has enabled me to work with customers with various health issues looking for a holistic approach to healing. I take great pride in helping others succeed not only in obtaining their goals, but also living a healthier happy life.